a self-compassion school

Courses in how to use self-compassion in daily life. Our goal is to teach you how to sustainably use self-kindness first in applying compassion to your past. This way you live more in the present and release control of your triggers.



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Featured Course

Self-Compassion 101
Learn how powerful daily compassion can be. Convert self-critical thoughts into self-kind ones. Create your own sustainable routine for positive change.
Bri Bri
$97