First Section
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Lesson 1: Welcome and Introduction (2:36)
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Lesson 2: Learning from our Past (5:52)
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Lesson 3: Defining Self-Compassion & Applying Self-Compassion to Our Past (4:46)
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Lesson 4: How is our Past still Impacting our Present (8:05)
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Lesson 5: Creating a Self-Compassion Routine (6:46)
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Lesson 6: Putting your Self-Compassion Routine into Action (4:26)
